The Digital Detox Playbook
Redesign the phone, keep the job, get your evenings back.
by Ellis Hart · Published by Better Lifestyle Books · 31-page PDF · Digital Wellness
Price: $12.00. Instant download after checkout.
Your phone is a superb tool that is also a slot machine in your pocket. This is a 30-day redesign, not a quit-the-internet stunt: fewer accidental opens, more deliberate use, and evenings that don't dissolve into a bright rectangle. It covers a phone redesign, a replacement library, a four-week playbook and focus recovery.
What's inside
- Change the relationship
- Phone redesign
- Replacement library
- Four-week playbook
- Focus recovery and day 31
Tools in the book
- Four-week phone redesign
- App audit and replacement library
- 30-day calendar
- Focus recovery for screen jobs
- Keep-the-hardware day 31
- Instant PDF download
Questions about this book
- Do I have to delete social media?
- No. The book changes your relationship with the phone. It does not ask you to give up the hardware. Day 31 is about keeping what works.
- What is the replacement library?
- A list of things to do in the moments you would normally reach for the phone, so the cue has somewhere better to go.
- What format is it, and how do I get it?
- A 31-page PDF. After checkout you get a private download link on the confirmation page (good for 24 hours) and in your receipt email (good for 30 days). The PDF works on phone, tablet, computer, or paper.
- Is this medical advice?
- No. These are practical guides for everyday routines. If you have a medical condition, take medication, or are pregnant, check changes with your clinician.